Sum of a Lifetime Podcast

Sum of a Lifetime Podcast

Conversations with a prolific OG.

Frequency Based Meditation

Dive into sound frequency meditation. Learn how specific frequencies alter the brain, leading to deeper relaxation. Discover binaural beats and sonic tools enhancing meditation, connecting you to inner clarity and insight. 🎵🧘‍♂️✨


Sound frequency meditation is a type of meditation practice that involves using specific frequencies of sound to alter the brain's state and induce a meditative state.

This type of meditation is based on the belief that different frequencies of sound can affect the brain in different ways, and that by using these frequencies, it is possible to achieve a deeper level of meditation and relaxation.

Sound frequency meditation often involves the use of binaural beats, which are two tones of slightly different frequencies played in each ear, or the use of other sound frequencies that are believed to be conducive to meditation.

The goal of sound frequency meditation is to help the practitioner achieve a state of deep relaxation and focus, allowing them to connect with their inner selves and gain greater insight and clarity.